{"id":71,"date":"2024-11-02T11:20:14","date_gmt":"2024-11-02T02:20:14","guid":{"rendered":"https:\/\/www.s-s-cli.com\/column\/?p=71"},"modified":"2024-11-08T10:39:45","modified_gmt":"2024-11-08T01:39:45","slug":"diabetic-diet","status":"publish","type":"post","link":"https:\/\/www.s-s-cli.com\/column\/diabetic-diet\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\uff1f"},"content":{"rendered":"

\u7cd6\u5c3f\u75c5<\/span><\/a>\u60a3\u8005\u306b\u3068\u3063\u3066\u3001\u98df\u4e8b\u7642\u6cd5\u306f\u6cbb\u7642\u306e\u57fa\u672c\u3067\u3059\u3002\u8840\u7cd6\u5024\u3092\u4e0a\u624b\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306e\u30e1\u30cb\u30e5\u30fc\u3084\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u55dc\u597d\u54c1\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n

<\/p>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u98df\u4e8b\u306e\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e<\/span>3\u3064\u3067\u3059\u3002<\/span><\/p>\n

\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53b3\u5b88\u3059\u308b<\/h3>\n

\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5b88\u308b\u3053\u3068\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3060\u3051\u3067\u306a\u304f\u3001\u80a5\u6e80\u3084\u5408\u4f75\u75c7\u306e\u9032\u884c\u3092\u9632\u3050\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f53\u683c\u3084\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e0b\u8a18\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

<\/span><\/p>\n

\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/strong><\/p>\n

\u6a19\u6e96\u4f53\u91cd\uff08<\/span>kg\uff09<\/span>= \u8eab\u9577\uff08<\/span>m\uff09<\/span>\u00d7 \u8eab\u9577\uff08<\/span>m\uff09<\/span>\u00d7 22<\/p>\n

1\u65e5\u306e\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\uff08<\/span>kcal\uff09<\/span>= \u6a19\u6e96\u4f53\u91cd\uff08<\/span>kg\uff09<\/span>\u00d7\u8eab\u4f53\u6d3b\u52d5\u91cf\uff08<\/span>kcal\uff09<\/p>\n

\u8eab\u4f53\u6d3b\u52d5\u91cf\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u4e2d\u5fc3\u306e\u65b9\u306f25\uff5e30kcal\u3001\u7acb\u3061\u4ed5\u4e8b\u306e\u65b9\u306f30\uff5e35kcal\u3001\u529b\u4ed5\u4e8b\u3092\u3088\u304f\u3059\u308b\u65b9\u306f35\uff5e40kcal\u304c\u76ee\u5b89\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u533b\u5e2b\u306e\u6307\u793a\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002
<\/span><\/p>\n

1\u65e53\u98df\u3092\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b<\/h3>\n

\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5b88\u308b\u3060\u3051\u3067\u306a\u304f\u3001<\/span>1\u65e5<\/span>3\u98df\u306e\u91cf\u3092\u5747\u7b49\u306b\u5206\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span>1\u65e5<\/span>2\u98df\u306b\u3059\u308b\u3068<\/span>1\u56de\u306e\u98df\u4e8b\u306e\u91cf\u304c\u591a\u304f\u306a\u308a\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u306e\u9593\u9694\u306f<\/span>5\uff5e<\/span>6\u6642\u9593\u3092\u76ee\u5b89\u306b\u7a7a\u3051\u308b\u3068\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u81b5\u81d3\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002
<\/span><\/p>\n

<\/span><\/p>\n

\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u308b<\/h3>\n

\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306f\u3001\u4e09\u5927\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7406\u60f3\u7684\u306a\u6bd4\u7387\u306b\u4fdd\u3064\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u6bd4\u7387\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

\u70ad\u6c34\u5316\u7269\uff1a<\/span>50\uff5e<\/span>60%<\/p>\n

\u305f\u3093\u3071\u304f\u8cea\uff1a<\/span>20\uff05\u4ee5\u4e0b<\/span><\/p>\n

\u8102\u8cea\uff1a<\/span>20\uff5e<\/span>30\uff05<\/span><\/p>\n

 <\/p>\n

\u7406\u60f3\u7684\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u53f6\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u4e3b\u98df\u306e\u305d\u308d\u3063\u305f\u98df\u4e8b\u3092\u7fd2\u6163\u3065\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

 <\/p>\n

\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u98df\u4e8b\u3092\u8abf\u7406\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n

\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u3001\u8abf\u7406\u65b9\u6cd5\u3082\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e<\/span>2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

\u5869\u3068\u6cb9\u306e\u53d6\u308a\u65b9\u306b\u6ce8\u610f\u3059\u308b<\/h3>\n

\u5869\u5206\u3068\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u98df\u5869\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u6e1b\u5869\u91a4\u6cb9\u3084\u6e1b\u5869\u5473\u564c\u3092\u6d3b\u7528\u3059\u308b\u307b\u304b\u3001\u30ec\u30e2\u30f3\u3084\u3086\u305a\u306a\u3069\u3067\u98a8\u5473\u3092\u3064\u3051\u308b\u65b9\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n

<\/span><\/p>\n

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<\/span><\/p>\n

\u98df\u7269\u7e4a\u7dad\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3092\u51fa\u3059<\/h3>\n

\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306b\u6709\u7528\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3068\u98df\u5f8c\u306e\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u3079\u904e\u304e\u3082\u9632\u3052\u307e\u3059\u3002<\/p>\n

<\/span><\/p>\n

\u98df\u7269\u7e4a\u7dad\u306f\u3001<\/span>1\u65e5\u5f53\u305f\u308a<\/span>20g\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u306e\u304c\u76ee\u6a19\u3067\u3059\u3002\u3053\u3093\u306b\u3083\u304f\u3084\u6839\u83dc\u985e\u306a\u3069\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u306e\u3042\u308b\u98df\u6750\u3092\u4f7f\u3046\u3068\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u3064\u3064\u6e80\u8db3\u611f\u3082\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n

<\/p>\n

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\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u30b1\u30fc\u30ad\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\u3068\u3044\u3063\u305f\u55dc\u597d\u54c1\u306b\u306f\u3001\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304f\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u55dc\u597d\u54c1\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

1\u65e5\u306e\u76ee\u5b89\u306f200kcal\u307e\u3067<\/h3>\n

\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u55dc\u597d\u54c1\u3092\u98df\u3079\u308b\u3068\u3044\u3046\u8003\u3048\u306f\u8aa4\u308a\u3067\u3059\u3002\u55dc\u597d\u54c1\u306f\u3042\u304f\u307e\u3067\u3082\u304a\u307e\u3051\u3067\u3001<\/span>1\u65e5<\/span>200kcal\u4ee5\u5185\u306b\u6291\u3048\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/span><\/p>\n

<\/span><\/strong><\/p>\n

\u30a2\u30eb\u30b3\u30fc\u30eb\u306f25g\u307e\u3067<\/h3>\n

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\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076<\/h3>\n

\u55dc\u597d\u54c1\u306f\u3001\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u6804\u990a\u3092\u88dc\u3048\u308b\u30ca\u30c3\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u53d6\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u663c\u9593\u3084\u904b\u52d5\u524d\u306b\u3057\u3001\u8840\u7cd6\u5024\u3084\u80a5\u6e80\u306b\u5f71\u97ff\u3059\u308b\u591c\u306f\u6975\u529b\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

<\/p>\n

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